Fasting Healthy Tips

Fasting Healthy Tips - especially Muslims, this time the school library blogs wanted to share healthy tips on fasting, fasting healthy ways or tips to keep the Fit for a month-long fasting. Sometimes someone break his fast only reason I could not fast, I'm so hungry, I'll hurt. Nauzubillah ... just because you're hungry, you're afraid of pain, so it does not run a mandatory religious commandment, namely shaum or fasting in the month of Ramadan. Fasting Healthy Tips.fast healthy tips
Fasting Healthy Tips
Indeed, if we fast, so must be a bit sluggish, but it remains healthy koq, khan wisdom of fasting itself is one of them is to feel hungry and thirsty as perceived by the duafa. And so you're not sure we're not going to die koq if fasting. Islamic religion commands it easy Bete, we cuman Khan began fasting sunrise to sunset as well. And before we start fast, then there is his meal, between the hours of 2 samapai 4 o'clock in the morning. And the meal is highly recommended by the Prophet, as in the word he: Eat sahurlah you, because in it there is a blessed meal. (Saheeh Muslim, No.1835)
And if it was time to break the fast, it should hasten breaking the fast, like a Hadith the Prophet SAW: From Sahl Ibn Sa'ad ra that the Prophet SAW said: "People will remain good as long as they hasten in breaking the fast." Alaihi Agreed.
Okk .. for those of you that hole-perforated his fast in previous years, determined to please this year's fasting month, not only for reasons of fear of hunger, fear of pain, then we left the command should fast.
Below I will give some tips so that during fasting the entire month we all stay healthy and fit. More check out these tips on healthy fasting.Fasting Healthy Tips
=> Egera Mengakhirkan Sahur and hasten Breaking
That is, if the meal, not too fast, try to eat at about 3:30, and when it came time to break, do not procrastinate to break the fast, immediately breaking with a sweet tooth past, such as compote, then followed by eating a rice dish., But remember not to take revenge yach .. : D;
=> Menu for Fasting try extra nutrition
That is, choose menus that are nutritious to eat the meal and break their fast, nutritious menus that belom khan expensive course, an important extra gizilah. ndak nothing but meat is also 3 times a week. Try also consume dietary supplements, many dietary supplements sold koq at nearby shops. do not forget healthy 4 5 perfect, sudahi eat your meal and break their fast with a glass of milk.
=> Fixed activity during fasting
meaning, do not sleep mulu during fasting, keep doing daily activities, but so must its volume is reduced slightly. Remained moderate exercise to the body's vitality is maintained.
Okk that's a little article about fast healthy tips, hopefully benefit us all. For the reader, if there are tips to stay healthy or vit during fasting, please share it with other readers, via the comment box below, insha allah bermanffat tips that you will receive an inestimable deeds, Amien.